5. Banana Smoothie – Energy in a Glass
This smoothie is a quick energy booster and a perfect way to start your day. Bananas provide potassium and fiber, while milk keeps you full for longer.
Serving Idea: Top with dry fruits, chia seeds, or a drizzle of honey.
Variation: Add cocoa powder for a chocolate-banana smoothie or oats for a more filling drink.
Ingredients:
1 ripe banana
1 glass milk
1 tsp sugar or honey
Ice cubes
Method:
1. Blend all ingredients together.
2. Pour into a glass and enjoy chilled!
💡 Tips:
Always keep basic veggies and spices ready.
Add your own twist to recipes for new flavors.
Healthy swaps: use brown bread, less oil, and natural sweeteners.